08.11.

  • Post author:
  • Post last modified:2026.08.10.
  • Post category:program

BOOST

I. FT.:
10-1
RUSSIAN TWIST
KB SIDE BEND
SLAM BALL

II. TEAMS OF 2
7,2KM BIKE

SWITCH WOD:
10 DDB BENCH PRESS
10 DDB SNATCH
10 DDB BENT ROW

III. TEAMS OF 2
4X250/200M SPRINT SKIERG
REST 2′ EACH ROUND