02.15.

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  • Post last modified:2026.02.12.
  • Post category:program

LIGHT CROSSFIT

I. 5′ AMRAP KETTLEBELL SNATCH (GOAL:>100)

II. AMRAP 10′
500-300-100M SKIERG/ROW
50-30-10 TRX HIGH ROW

CROSSFIT

I.8X30/15
A. GLORIA
B. WINDMILL

II.FT.
9-7-5
BAR MUSCLE UP
SNATCH
15-12-9
CLEAN & JERK
SLAM BALL

III. FT.:
TEAMS OF 2
500 DU’S
100 SIT PRESS WITH 2 KB 12/8 KG