08.09.

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  • Post last modified:2025.08.06.
  • Post category:program

BOOST

I.AMRAP 10′
50 JUMPING ROPE
15 TRX REV. KNEE PULL
15 BALL SIT UP

II. AMRAP 20′
10M SLED PULL
20 SIT PULL UP
30 CAL ROW
20M DDB OVERHEAD WALK
10M AGILITY LADDER

III. AMRAP 20′
10 CAL STAND BIKE
10 RUSSIAN SWING
10 CAL ALT.SKIERG