08.08.

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  • Post last modified:2026.08.04.
  • Post category:program

LIGHT BOOST

I. AMRAP 10′
3-6-9…
CAL BIKE (JUST LEG)
TRX H2H

II. FT.:
10-20-30-40-50
GOBLET SQUAT
DDB BENCH PRESS
10X M SKIERG

BOOST

I. 3RFT
10 DB SIT UP
10 ST. LEG RAISE TO CANDLE

II.TEAMS OF 2
3600M SKIERG
3600M ROW
100 WBS

III. EMOMX12
ODD: 12 BURPEE
EVEN: 24 PUSH PRESS