LIGHT CROSSFIT
I. 10×3 OVERHEAD SQUAT
II. 1-2-3…/2-4-6…/5-10-15…
DDB POWER CLEAN & PUSH PRESS
BOX STEP UP OVER
TRX H2H
CROSSFIT
I. 5-10-15
ABWHEEL
T2B
TRX REV. KNEE PULL
II. FT.:
A. AMRAP 15′
21-15-9-6-3
DEADLIFT
HANDSTAND PUSH UP
B. AMRAP 15′
3-6-9-15-21
DKB THRUSTER
CAL SKIERG
HANGING L-SIT
III.FT.:
5-4-3-2-1
GOBLET SQUAT
WALL CLIMBING
PRO CROSSFIT
I. AMRAP 6′
7 ST. T2B
7 BAR HOLLOW ROCK
II. IN 10′
CROSS DOUBLE UNDER PRACTICE
III. AMRAP 12′
10 M OVERHEAD WALKING LUNGE
10 M HANDSTAND WALK
15 M HEAVY SLED PUSH
IV. AMRAP 10′
10 SEC DEAD HANG
40/20M HEAVY SLAM BALL CARRY
5-5 DB OHS

