08.05.

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  • Post last modified:2026.08.03.
  • Post category:program

LIGHT WEIGHTLIFTING

I. AMRAP 11′
CLEAN + FRONT SQUAT + SNATCH BALANCE + OHS

II. EMOMX16
ODD: 3 DEF. CLEAN HIGH PULL
EVEN: 1 PUSH JERK BTN + 1 PUSH JERK

LIGHT CROSSFIT

I. EMOMX8
8-1 WBS
1-8 BURPEE

II. AMRAP 14′
500/400M ROW
MAX UNBROKEN PULL UP

CROSSFIT

I. 4RFT
15 V-UPS
5 ABWHEEL

II.EMOMX20
3 POWER CLEAN
3 FRONT SQUAT
3 PUSH JERK

III.EMOMX12
A. 20 GOOD MORNING
B. 12/10 TRX ATOMIC PUSH UP

BOOST

I. 14X20/10SEC
HOLLOW HOLD
TRX Y-MOTION

II. 8′-4′-2’/1’REST
A. ROW
B. SKIERG
C. BIKE (JUST LEG)