08.04.

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  • Post last modified:2025.08.03.
  • Post category:program

CROSSFIT

I. 3X
40 SEC BOX HIP EXT. HOLD
40 SEC T2B

II. FOR TIME:
40 CAL BIKE, 20 POWER CLEAN
30 CAL BIKE, 10 POWER CLEAN
20 CAL BIKE, 5 POWER CLEAN

III. FOR TIME:
10-1, 9-2… 1-10
DEADLIFT-BURPEE OVER THE BAR

WEIGHTLIFTING

I. 10×20/10 SEC
SLAM BALL
BAR JUMP (BTN) 20/15 KG
II.
A. 5X3′
3 POS. SNATCH
B. 5X3′
3 POS. CLEAN & PUSH JERK
III.
AMRAP 14′
5 HURDLE JUMP
5 HIGH BALL PASS
3-3 SIDE SQUAT