06.26.

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  • Post last modified:2026.06.25.
  • Post category:program

WEIGHTLIFTING

I. 2X30
TRX H2H
HOLLOW ROCK

II. 12X90 SEC
1 BLOCK POWER CLEAN + 1 BLOCK CLEAN

III. IN 12′
3 POS. SNATCH HIGH PULL
3 POS. POWER SNATCH

IV. IN 12′
3 SPLIT JERK BTN FROM RACK
6 HURDLE JUMP

CROSSFIT

I. 3X
10-10 WINDMILL
10 PVC SOTTS PRESS
10 SEC RING SUPPORT


II. 10X90 SEC
3-3 DB OHS (1.REP SNATCH)/ 5-5 DB THRUSTER
(CLIMBING)

III. EMOMX12
45 SEC BURPEE OVER THE BAR
15 SEC REST

REST 4′

FT.:
75 POWER SNATCH (35/22,5KG)

LIGHT CROSSFIT

I. EMOMX10
3-5 MED.BALL CLEAN + WBS

II. AMRAP 13′
7 DEVIL PRESS
21 RUSSIAN SWING
600M/500M BIKE