11.16.

  • Post author:
  • Post last modified:2025.11.16.
  • Post category:program

LIGHT CROSSFIT

I.8×2′
3 FRONT SQUAT
5 RUSSIAN SWING

II. 14 RFT
3 PULL UP
6 PUSH UP
9 AIR SQUAT

CROSSFIT

I. FT.:21-15-9
ABMAT SIT UP
TRX HIP SWING

II.A. AMRAP 12′
15 DEADLIFT
12 BURPEE
9 PULL UP

4′ REST

B. AMRAP 12′
30 DKB THRUSTER
30/20 PULL UP
30/27 CAL ROW

4′ REST

C. AMRAP 12′
15 T2B
10 POWER CLEAN
5 MUSCLE UP

III. 5X5 BACK SQUAT