12.28.

  • Post author:
  • Post last modified:2025.12.23.
  • Post category:program

CROSSFIT

I. IN 7′
10-20-30…
ABMAT SIT UP
DU’/JUMP ROPE

II. 7 RFT
7 DDB POWER CLEAN
7 PUSH UP
7 DDB THRUSTER
7 T2B

III. AMRAP 15′
3 WALL CLIMBING
6 BURPEE
9 SQUAT JUMP
12 SEC HOLLOW HOLD
15 BOX DIP
30 SEC REST