07.26.

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  • Post last modified:2025.07.25.
  • Post category:program

BOOST

I. 4X30/15 SEC
TRX BIKE
WINDSHIELD WIPER

II. AMRAP 15′
5-10-15…
CAL ROW
SLED PUSH (METER)
SQUAT JUMP

III. TEAMS OF 2
3 KM SKIERG
AFTER EVERY SWITCH: 7 PUSH UP

IV.AMRAP 12′
100 JUMP ROPE
25 SLAM BALL
10/7 FRONT BIKE