02.13.

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  • Post last modified:2026.02.12.
  • Post category:program

LIGHT CROSSFIT

I. 9X2′
3 PULL UP
6-6 OH LUNGE

II. AMRAP 16′
I GO YOU GO
4 BURPEE
8 RING ROW
6-6 DB CL&J

CROSSFIT

I. 10 RFT
3 ABWHEEL
4 ARCH ROCK
5 ST. LEG RAISE TO CANDLE

II.’ANGIE’
FT.:
100 PULL UP
100 PUSH UP
100 SIT UP
100 AIR SQUAT

III. FT.:
2000M/1850M ROW
IN EVERY 90 SEC: 2 WALL CLIMBING

WEIGHTLIFTING

I. 2X20
TRX H2H
BANDED GOOD MORNING

II. 9X2′
3-2-1 CLEAN&JERK WAVE

III. 5X2′
5 HANG POWER SNATCH
5-5 SQUAT BOX JUMP

IV. 5X3-3 SIDE SQUAT (CLIMBING)