07.25.

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  • Post last modified:2025.07.24.
  • Post category:program

CROSSFIT

I. 8×20/20 SEC
RING L-SIT

II. 7×3′
1 ROPE CLIMBING
3 POWER CLEAN (CLIMBING)
12/9 CAL BIKE

III. EMOMx18
1.: 5-5 KETTLEBELL CLEAN
2.: 5-5 KB PUSH PRESS
3.: 10 KB BENT ROW

WEIGHTLIFTING

I. AMRAP 6′
10-10 PALLOF PRESS
10 SITTING GOOD MORNIN
10 WALL PRESS

II. 10X90 SEC
1 BLOCK POWER SNATCH
1 BLOCK SNATCH

III. 10X2′
3 SNATCH HIGH PULL
3 SPLIT JERK

BOOST

I. AMRAP 5′
5-10-15…
WEIGHTED SIT-UP
TRX H2H

II.FOR TIME
1000M BIKE (LIGHT)
400M ROW (MODERATE)
200M SKI (SPRINT)
2 MIN REST
1000M ROW (L)
400M SKI (M)
200M BIKE (S)
2 MIN REST
1000M SKI (L)
400M BIKE (M)
200M ROW (S)

III. AMRAP 10′
BURPEE-SHUTTLE RUN LADDER