07.24.

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  • Post last modified:2025.07.23.
  • Post category:program

BOOST

I.FT.:
50,30,15 SEC
HOLLOW ROCK
HIP SWING

II.FT.:
20-18-16…2 CAL BIKE (JUST LEG)
10-9-8…1 BENCH PRESS

III.AMRAP 14′
TEAMS OF 2
10-20-30…
CAL ROW
MED BALL CLEAN
BENT ROW

CROSSFIT

I. AMRAP 7′
10-20-30…
BALL K2H
DU’S

II.FOR TIME:
100 BENCH PRESS 42,5/30 KG
75 AM. SWING 24/16KG
50 CAL BIKE JUST LEG
25 DEVIL PRESS WITH 1 DB (15/10KG)
25 CAL BIKE
25 SUMO DL HIGH PULL (24/16KG)
25 BENCH PRESS 42,5/30 KG

III.EMOMx7
4 THRUSTER FROM RACK (CLIMBING)