07.16.

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  • Post last modified:2026.07.15.
  • Post category:program

LIGHT TRX & KETTLEBELL

I. 3X TABATA
24X 20/10 SEC
HIP EXT. SHOULDER TOUCH
OL. V-UPS
TRX BIKE

II. EMOMX14
12 SWING (RUS.-AM.)

III. EMOMX10
5 GOBLET SQUAT/7 TRX SQUAT JUMP
10X10 SHUTTLE RUN

CROSSFIT

I. 2X1′
WALL PLANK
HANGING HOLLOW HOLD

1′ REST

21 ABWHEEL

II. FT.:
100 DU’S
50 DB SNATCH
10 DEVIL PRESS
50/40 CAL BIKE
100 JUMP ROPE

III. 0-7′
GO TO HEAVY 1 THRUSTER

7′-9′ REST

9′-16′
7 THRUSTER
7 SUMO DL HIGH PULL
7-7 DIN. LUNGE

16′-18′ REST

18′-25′ AMRAP
700/600M BIKE
14 T2B