07.09.

  • Post author:
  • Post last modified:2026.07.05.
  • Post category:program

CROSSFIT

I. EMOMX7
15 SEC RING L-SIT
7-7 KNEE ROT.

II. EMOMX45
1.: 10X10M SHUTTLE RUN
2.: 12/10 CAL BIKE
3.: 10X10M SHUTTLE RUN
4.: 12/10 CAL SKIERG
5.: 10X10M SHUTTLE RUN
6.: 14/12 CAL ROW
7.: 10X10 M SHUTTLE RUN
8.: 12 BURPEE