05.31.

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  • Post last modified:2026.05.28.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX9
3-5 RING DIP
7 AIR SQUAT

II. AMRAP 14′
10/8 CAL STAND BIKE
10 AM. SWING
10 TRX BACK LUNGE

CROSSFIT

I.EMOMX7
20 SEC RING SUPPORT
5 ST. LEG RAISE TO CANDLE

II. 10-8-6-4-2 (CLIMBING)
PUSH JERK
OVERHEAD LUNGE WITH 1 DB

III. AMRAP 14′
TEAMS OF 2
LADDER 1-2-3…
THRUSTER
PULL UP
SLED PUSH 10X (METER)