07.23.

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  • Post last modified:2025.07.23.
  • Post category:program

CROSSFIT

I. EMOMx5
7 ST. LEG RAISE TO CANDLE
7 T2B

II. EMOTMx18
ODD: 3 BAR MUSCLE UP + 3 STRICT PULL UP + 4 KIP. PULL UP
EVEN: 3-3 OVERHEAD LUNGE

III. AMRAP 8′
5 WALL CLIMBING
3 POWER CLEAN
3 FRONT SQUAT
3 PUSH JERK
2′ REST
AMRAP 8′
15 RING ROW
10-10 BULGARIAN SPLIT SQUAT
15 BANDED GOOD MORNING

BOOST

I. 7 RFT
10-10 SIDE PLANK ROT.
20 M TIGER WALK

II. 3×6′
600M RUN
1′ MAX DU’S/JUMP ROPE

III. IN 22′
5 BURPEE + 250/200M SPRINT ROW/SKIERG
1′ REST
+1 BURPEE EACH ROUND