08.07.

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  • Post last modified:2026.08.04.
  • Post category:program

LIGHT CROSSFIT

I.EMOMX10
4 PULL UP

II.7X2’/1′
10X10M SHUTTLE RUN
10 DDB PUSH PRESS
10M WALKING LUNGE

WEIGHTLIFTING

I. 2X40/20 SEC
PVC HEAVING SNATCH BALANCE
DB EXT. ROT.
BANDED DEADLIFT

II. A. 8X90 SEC
2 BLOCK POWER SNATCH
B. 8X90 SEC
1 BLOCK CLEAN

III. AMRAP 10′
2 FRONT SQUAT + 1 SPLIT JERK

IV. TEAMS OF 2
6X 20/40 SEC
BANDED SPRINT
BAR JUMP

CROSSFIT

I. AMRAP 5′
10 PLANK TO PUSH UP
10-10 BAR OBLIQUE TWIST

II.5X5′

21 CAL ROW
15 PULL UP
9 HANG SNATCH

IN 5′ GO TO 1 RM HANG SNATCH

III. 100 DDB BENT ROW