06.17.

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  • Post last modified:2026.06.17.
  • Post category:program

LIGHT WEIGHTLIFTING

I. EMOMX7
3 MUSCLE SNATCH

II. 7X2′
3 POS. POWER CLEAN + 3 PUSH JERK

LIGHT CROSSFIT

I. FT.:
1′ (WALL) PLANK
1′ SWING
1′ AIR SQUAT
200-SUM. REP CAL ROW

II. FT.:
16-12-8 DDB BENCH PRESS (SAME WEIGHT)
1-2-3 ROPE CLIMBING
1′ REST
2′ MAX DU’S

CROSSFIT

I. EMOMX5
3 ABWHEEL
5 ST. LEG RAISE TO CANDLE

II. IN 7′
GO TO 2 RM POWER SNATCH

III. FT.: 1-10
BOX JUMP OVER
HANDSTAND PUSH UP
POWER SNATCH 35/25 KG