09.08.

I. FT.: 250 JUMP ROPE
IN EVERY STOP : 1 BURPEE

II. 5′ AMRAP / 30 SEC REST
1.: 100M ROW + 8 WBS
2.: 100M SKIERG + 8 PUSH UP
3.: EMOM 500/450M BIKE

2′ REST

4.: 10 M BURPEE BROAD JUMO + 8 AIR SQUAT
5.: 6X10M SHUTTLE RUN + 8 DDB THRUSTER
6.: EMOM 500/450M BIKE

III. 12X90 SEC
6X6 BENCH PRESS @ 75%
6X6 GOBLET SQUAT