09.02.

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  • Post last modified:2026.09.02.
  • Post category:program

CROSSFIT

I.10 RFT
3 ABWHEEL
3 T2B

II.5 RFT
4 WALL CLIMBING
12 DEADLIFT (100/70KG)

III. 5 RFT
1000M BIKE
12 DBK/DDB PUSH PRESS

LIGHT CROSSFIT

I. 15X40/20 SEC
BANDED GOOD MORNING
R.SWING
TRX ROW

II. EMOMX9
BACK SQUAT-PUSH UP
9-1
8-2

1-9

LIGHT WEIGHTLIFTING

I. AMRAP 7′
1 OVERHEAD SQUAT (10 SEC)
3 SNATCH GRIP PUSH JERK

II.EMOMX14
ODD: 3 POS. POWER CLEAN
EVEN: 7/5 CAL BIKE