02.21.

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  • Post last modified:2026.02.21.
  • Post category:program

LIGHT BOOST

I. 8X 40/20 SEC
FRONT BIKE
BIKE (JUST LEG)


II. EMOTMX16
ODD: 3 PULL UP, 6 PUSH UP, 9 AIR SQUAT
EVEN: 40 SEC ROW

BOOST

I.AMRAP 10′
1-2-3..
WINDSHIELD WIPERS
ALT. SKIERG

II.FT.:
60/50-40-20
CAL ROW
WALKING LUNGE (METER)
KETTLEBELL SUMO DEADLIFT HIGH PULL 24/16 KG

III.
2′ MAX METER SKIERG
TABATA BIKE(JUST LEG)
2′ MAX BENCH PRESS
TABATA PLATE JUMP+ PLATE SNATCH
2′ MAX METER SKIERG

IV. AMRAP 7′
1 ROPE CLIMBING
15M SHUTTLE RUN
+15M RUN EACH ROUND