05.19.-05.21.

  • Post author:
  • Post last modified:2026.05.18.
  • Post category:program

CROSSFIT

I. 3RFT
7 T2RING
7 GOOD MORNING
70 TRX BIKE(35-35)

II. 7X3′
3 CLEAN + 7 MED.BALL CLEAN + 7 WBS

III. 21-15-9-15-21
PULL-UP
PUSH JERK (42,5/30KG)
CAL SKIERG