05.13.

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  • Post last modified:2026.05.12.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX12
3 ABWHEEL
6 PUSH PRESS
9 AIR SQUAT

II. 6X2’/1′
12/10 CAL ROW
MAX PUSH UP

LIGHT WEIGHTLIFTING

I. EMOMX10
1 POWER CLEAN
1 SQUAT JERK

II.EMOMX21
1.: 1 BEAR COMPLEX
2.: 3 SQUAT BOX JUMP
3.: 3 HANG POWER SNATCH

CROSSFIT

I.TEAMS OF 2
100 TRX HIP SWING
SAME TIME WALL PUSH UP HOLD

II. FT.:
4 ROPE CLIMBING
20 BURPEE PULL-UP
40 AM. SWING (28/20KG)
2 ROPE CLIMBING
10 BURPEE PULL-UP
20 AM. SWING

III. AMRAP 14′
HANG POWER CLEAN-AIR SQUAT LADDER
1-1
2-2