05.06.

05.06.

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  • Post last modified:2026.05.04.
  • Post category:program

CROSSFIT

I. 21-15-9
BALL SIT-UP
HANGING HOLLOW HOLD

II. 10 RFT
3 DEF. HSPU 35 DU’S

III. EMOMX18
1.: BIKE (JUST LEG)
2.: AM.SWING
3.: PUSH UP
4.: FOR. LUNGE
5.: HANGING L-SIT
6.: REST

LIGHT CROSSFIT

I. AMRAP 14′
10 CAL ROW
10 BURPEE JUMP OVER THE C2
10 WBS
10-10 DB SNATCH
10X10 M SHUTTLE RUN

II. 300 JUMP ROPE
IN EVERY STOP 10 JUMP SQUAT + 5 T2B

LIGHT WEIGHTLIFTING

I. 30X30 SEC 1 TALL SNATCH

II. FT.:
15 CLEAN + 15 CAL SKIERG
10 CLEAN + 10 CAL SKIERG
5 CLEAN + 5 CAL SKIERG
(CLIMBING)