07.12.

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  • Post last modified:2026.07.05.
  • Post category:program

LIGHT CROSSFIT

I. 10 RFT
3 WBS
6 RING PUSH UP
9 AM. SWING

II.FT.:
1500/1200M SKIERG
IN EVERY MIN. 7 AIR SQUAT

CROSSFIT

I.
1′ HOLLOW ROCK
1′ WALL PUSH UP
1′ BAR TWIST

II. 5X3′
5 BACK SQUAT
10 DDB BENCH PRESS

III. FT.:
3X
300M RUN
15-10-5 PULL-UP
3X
200M RUN
9-6-3 C2B PULL UP
3X
100M RUN
3-2-1 MUSCLE UP