01.28.

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  • Post last modified:2026.01.27.
  • Post category:program

LIGHT CROSSFIT

I.10X1′
STRICT PRESS
PUSH PRESS
PUSH JERK

II. EMOMX16
9/7 CAL BIKE + 7 DEADLIFT

CROSSFIT

I. EMOMX6
40 SEC PLANK + 5-5 SPRINTER SIT UP

II. AMRAP 17′
1 ROPE CLIMBING
7-7 DB OHS

III. EMOMX17
1 WALL CLIMBING
2 BURPEE
3 RING DIP