04.06.

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  • Post last modified:2026.04.03.
  • Post category:program

LIGHT CROSSFIT

I. 10X90
5 MED.BALL CLEAN
7 KB PUSH PRESS

II. FT.:
1400/1200M SKIERG
IN EVERY MIN: 5 DKB DEADLIFT

CROSSFIT

I. 16X20/10 SEC
ABWHEEL
HIP EXT. SHOULDER TOUCH

II. EMOMX8
3-6-9-12-15-18-21-24 CAL ROW

REST 4′

EMOMX8
50 DU’S

III. AMRAP 15′
2 ROPE CLIMBING
20M WEIGHTED WALKING LUNGE
15 HR PUSH UP

WEIGHTLIFTING

I. 3X12
PALLOF PRESS
BANDED GOOD MORNING
PUSH UP TO BACK BRIDGE

II. EMOMX16
1.-8. MIN 1 POWER SNATCH
9.-16. MIN 1 SNATCH

III. 10 RFT
3 SITTING BOX JUMP
3 PUSH JERK
3-3 SIDE SQUAT