07.20.

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  • Post last modified:2025.07.20.
  • Post category:program

CROSSFIT

I. EMOM X 5
10 V-UPS
5 HIP.EXT.+ SHOULDER TOUCH
II. 50 PUSH JERK
IN EVERY STOP 3 BURPEE PULL UP
III. FOR TIME:
TEAMS OF 2
10×10
DEADLIFT
CAL SKIERG