02.16.

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  • Post last modified:2026.02.15.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX10
7 DEADLIFT

II. EMOMx16
3 MEDBALL CLEAN
3 MEDBALL THRUSTER
3 PUSH UP

CROSSFIT

I. AMRAP 7′
10-20-30…
RUSSIAN TWIST
SLAM BALL
TRX ALT. SIDE KNEE PULL

II. TEAMS OF 2
30 CLEAN & JERK
MAX CAL SKIERG

III. FT.:
50-5
40-5
30-5
20-5
10-5
AIR SQUAT- RING DIP

IV. AMRAP 5′
10M TIGER WALK
2-4-6… BURPEE

WEIGHTLIFTING

I. 20-16-10
TRX Y-MOTION
SPRINTER SIT UP

II. 15X90 SEC
1 SNATCH + 1 OVERHEAD SQUAT

III. EMOMX20
SPLIT JERK + FRONT SQUAT LADDER
(1-10)

IV.EMOMX7
5 HURDLE JUMP