01.21.

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  • Post last modified:2026.01.20.
  • Post category:program

LIGHT CROSSFIT

I. 6X2′
5 ST.PRESS (BTN)
12/9 RING ROW

II. 3X4’/1′
800/700M SKIERG
IN REM. TIME:
MAX AIR SQUAT

CROSSFIT

I. 3X
5-5 WINDMILL WITH 2 SEC STOP AT DOWN POS.
10 HEAVY WEIGHTED SIT UP WITH DUMBELL

II. 6X3′
1 ROPE CLIMBING
9/7 PULL UP
10 M WALKING LUNGE

III. 6X2’/1′
KB LADDER
DEADLIFT
CLEAN
SNATCH
PUSH PRESS