01.07.

  • Post author:
  • Post last modified:2026.01.06.
  • Post category:program

LIGHT CROSSFIT

I. 7X90SEC
3 DEVIL PRESS
2 BURPEE T2B
1 BURPEE PULL UP

II. AMRAP 15′
500/400M BIKE
12 DDB CLEAN

CROSSFIT

I. 21-15-9-15-21
ABMAT SIT UP
BALL K2H

II. AMRAP 12′
5-4-3-2-1
STRICT PRESS
WEIGHTED PULL UP

III. TEAMS OF 2
80-60-40-20
CAL ROW
PULL UP
SUMO DL HIGH PULL (42,5/30KG)