08.30.

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  • Post last modified:2026.08.29.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX16
ODD: 12 DDB BENCH PRESS
EVEN: 40 SEC DU’S

II. AMRAP 9′
300/250M SKIERG
12 SQUAT JUMP
12 DDB POWER CLEAN

CROSSFIT

I. 50-40-30
ABMAT SIT UP
GOOD MORNING

II.
A. 6X2 BACK SQUAT
B. 6X2 PUSH JERK

III. FT.:
1000M/900M ROW
30 HEAVY POWER CLEAN
1000M/900M ROW
60 PLATE BURPEE