08.26.

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  • Post last modified:2026.08.24.
  • Post category:program

LIGHT CROSSFIT

I. 5X 2’/1′ REST
8-8 ALT. SEATED KB PRESS
8-8 SPRINTER SIT UP
8-8 KB CLEAN

II. 5X3′
21 AIR SQUAT
9/7 CAL ROW

LIGHT WEIGHTLIFTING

I. AMRAP 10′
3 TALL SNATCH
3 SNATCH BALANCE

II. AMRAP 14′
3 BEAR COMPLEX
9 CAL SKIERG

CROSSFIT

I. 15-10-5
ST. LEG RAISE TO CANDLE
TRX Y-MOTION

II. 8X2′
1 ROPE CLIMBING
5 WEIGHTED RING DIP

III. AMRAP 16′
7 POWER CLEAN
7 OVERHEAD SQUAT
7 BURPEE