07.05.

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  • Post last modified:2026.07.01.
  • Post category:program

LIGHT CROSSFIT

I.EMOMX10
3-7 KIP. PULL-UP

II. AMRAP 14′
800-700-600…100M BIKE
8 BACK THRUSTER

CROSSFIT

I. 12-9-7
ST. LEG RAISE TO CANDLE
ARCH ROCK

II.10X2’/1′ REST
10M HANDSTAND WALK/ 20 SEC HANDSTAND HOLD
5/3 BAR MUSCLE UP
MAX CAL ROW

III. 7X2′
2 BACK SQUAT + 1 OHS