06.07.

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  • Post last modified:2026.06.06.
  • Post category:program

LIGHT CROSSFIT

I. AMRAP 9′
3 T2B
2 PULL-UP
1 CHIN UP

II.6X2’/1′
20M WALKING LUNGE
10 WBS
10 RUSSIAN SWING
MAX RING ROW

CROSSFIT

I.FT.:
10-1
T2B
ARCH ROCK

II. EMOMX7
A: 3 BAR MUSCLE UP
B: 5/3 CLAP PUSH UP

III. 10X3′
500M/450M BIKE
10 OVERHEAD SQUAT
4 DEVIL PRESS (1 DB)