05.18.

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  • Post last modified:2026.05.18.
  • Post category:program

LIGHT CROSSFIT

I. 6X4′
1000/900M BIKE
21 AM.SWING
12 PUSH UP

II.AMRAP 7′
7 MED. BALL CLEAN
7 BURPEE

CROSSFIT

I.EMOMX6
6 ABWHEEL
6 HOLLOW ROCK

II. EMOTMX14
ODD: 2-4 DEF. HANDSTAND PUSH UP
EVEN: 2-4 WEIGHTED PULL UP

III. FT.
500-400-300-200-100M ROW
50-40-30-20-10 DB SNATCH

TC.: 20′

WEIGHTLIFTING

I. 7 RFT
5 SNATCH BALANCE
5-5 WINDMILL
5 ARCH ROCK
5-5 SPRINTER SIT UP

II. AMRAP 15′
SNATCH WAVE
3-2-1
3-2-1
3-2-1

III.AMRAP 15′
4 UB. POWER CLEAN
4 BROAD JUMP (2REP WITH BALL)

IV. 6X2 OHS/FS/BS