02.24./02.26.

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  • Post last modified:2026.02.23.
  • Post category:program

CROSSFIT

I. AMRAP 5′
12-12 KNEE ROTATION
12 SEC HANGING L-SIT

II. AMRAP 14′
5 DDB POWER CLEAN
10 DDB BENT ROW
10 BOX DIP

III. 2 RFT
30 BOX STEP UP WITH 1 DB/KB
3 ROPE CLIMBING (9 LEGKEY)
30 OVERHEAD DB/KB WALKING LUNGE
3 ROPE CLIMBING
30 V-UPS