04.22.

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  • Post last modified:2026.04.22.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX10
5-5 KB SNATCH
3 T2B

II. FT.
400M RUN
4 ROUND CINDY
(5 PULL-UP, 10 PUSH UP, 15 AIR SQUAT)
4 ROUND DT
(12 DEADLIFT, 9 HANG POWER CLEAN, 6 PUSH JERK)

LIGHT WEIGHTLIFTING

I. 5X 5 BANDED STRICT PRESS 10 CAL SKIERG

II. 12X 90 SEC
1 SNATCH HIGH PULL
2 HANG POWER SNATCH
3 SNATCH BALANCE

CROSSFIT

I. TEAMS OF 2
120 ABMAT SIT UP
SAME TIME: HANGING HOLLOW HOLD

II. 10X90 SEC
HSPU – DB OHS/ DB THRUSTER
10-1
9-2

1-10

III. FT.
30 SNATCH @ 40/25
3′ REST
20 SNATCH @ 50/35
3′ REST
10 SNATCH @ 60/42,5