04.07.-04.09.

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  • Post last modified:2026.04.06.
  • Post category:program

CROSSFIT

I. EMOMX7
T2B-RUSSIAN TWIST WITH SLAM BALL
7-1
6-2
5-3

1-7

II.AMRAP 17′
1 RIGHT TGU
15 RIGHT RUSS. SWING
15 RIGHT KB PUSH PRESS
AND LEFT SIDE

III. FT.:
700/600M ROW
60 WBS
60 DEADLIFT @ BODYWEIGHT

WEIGHTLIFTING

I. 10-8-6-4-2
WINDMILL
30 SEC EACH ROUND WEIGHTED REV. PLANK

II. EMOMX16
1.-8. 1 POWER CLEAN
9.-16. 1 CLEAN

III. AMRAP 16′
3 BROAD JUMP
3 SNATCH BALANCE
3 OVERHEAD SQUAT