06.28.

  • Post author:
  • Post last modified:2026.06.28.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX10
3-5 T2B
20 SEC DU’S

II.EMOMX15
1.: 3 BACK SQUAT
2.: 5 DDB THRUSTER
3.: 40 SEC ALT. SKIERG

CROSSFIT

I. 21-15-9
ABMAT SIT UP
TRX BIKE

II. AMRAP 6′
6 SEC HANGING HOLLOW HOLD
3 CHIN UP
3 T2B
3 STRICT PULL-UP
3 C2B PULL/PULL-UP

III. TEAMS OF 2
FT.
60-50-40 CAL ROW
60-50-40 DEVIL PRESS (22,5/15KG)
60-50-40 OVERHEAD SQUAT (35/22,5KG)
TC.: 30′