03.22.

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  • Post last modified:2026.03.19.
  • Post category:program

CROSSFIT

I. TEAMS OF 2
30/30 SEC
100 RUSSIAN TWIST
100 HOLLOW ROCK
100 KNEE TO HIGH

II. 5-5 RFT
I GO YOU GO
200M RUN
15 SLAM BALL
MAX PUSH JERK (CLIMBING)

III. 10X90 SEC
1 1/2 FRONT SQUAT
15 DEADLIFT

LIGHT CROSSFIT

I. 10X90 SEC
5-3 PUSH UP (WEIGHTED)
5 KB THRUSTER

II. AMRAP 14′
15/12 CAL ROW
UNBROKEN RING ROW