03.17.-03.19.

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  • Post last modified:2026.03.16.
  • Post category:program

CROSSFIT

I. 100 SIT UP
IN EVERY 2 MIN: 10 CAL SKIERG

II. 7RFT
7 HSPU
7 BEAR COMPLEX (42,5/30KG)
TC.:30′

III.7X2′
10/8 CAL ROW
50 JUMP ROPE