07.14.

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  • Post last modified:2025.07.14.
  • Post category:program

WEIGHTLIFTING

I. 10 RFT 

2-2 TGU TO HIGH BRIDGE 

7-7 SPRINTER SIT UP

10 SEC HANGING L-SIT 

 

II. EMOMX10 

1HANG CLEAN

EMOMX10

1PUSH JERK

EMOMX5

5 BOX JUMP

EMOMX10 

10 DEADLIFT

CROSSFIT

I. FOR TIME:

20-18-16…2

ABMAT SIT UP

RUSSIAN TWIST 

II. AMRAP 17′ 

5-3-1 HANG POWER SNATCH (CLIMBING)

15-10-5 CAL BIKE 

III. EMOMX21

1.: 12 WBS

2.: 30 M SLED PUSH 

3.: 12/10 PULL UP