03.11.

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  • Post last modified:2026.03.10.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX10
1 MED BALL CLEAN
3 WBS
3-3 BACK LUNGE WITH MED BALL

II. EMOMX10
3 BURPEE
3 PUSH UP
3 CHIN UP

III. EMOMX10
15/12 CAL ROW

LIGHT WEIGHTLIFTING

I. EMOMX7
1 TALL SNATCH
EMOMX7
1 SNATCH BALANCE
EMOMX7
3 POS. POWER SNATCH

II. AMRAP 10′
1 CLEAN HIGH PULL
1 CLEAN
3 BROAD JUMP

CROSSFIT

I. FT.:
10-8-6-4-2
TRX Y-MOTION
SIDE PLANK ROT.
INV. BURPEE BROAD JUMP

II. EMOMX18
ODD: 10X10 M SHUTTLE RUN
EVEN: 10 DEADLIFT

III. EMOMX18 „LADDER”
RING ROW
DDB PUSH PRESS