01.25.

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  • Post last modified:2026.01.25.
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LIGHT CROSSFIT

I. 30X20/10 SEC
1. HANG POWER CLEAN
2. PUSH UP
3. HANGING L-SIT

II.FT.
10-1
SKIERG
SUMO DL HIGH PULL

CROSSFIT

I. FT.
16 BAR SIT UP
1′ WALL PUSH UP HOLD
16 BAR SIT UP

II.EMOMX15
2 PUSH PRESS
7 AM. SWING

III. 6X3′
500/450M ROW/SKI/BIKE
7 DEVIL PRESS
3 STRICT PULL UP

IV. 5X2′
3 FRONT SQUAT