07.21.

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  • Post last modified:2025.07.21.
  • Post category:program

CROSSFIT

I. 3RFT
10-10 BAR OBLIQUE TWIST
5-5 WINDMILL

II.AMRAP 7′
HANDSTAND PUSH UP „LADDER”
REST 3′
AMRAP 7′
HANG POWER CLEAN „UNBROKEN LADDER”
REST 3′
AMRAP 7′
SIT PULL-UP „LADDER”

III. TEAMS OF 2
FOR TIME
5/4,5 KM ROW & SKIERG

WEIGHTLIFTING

I. 2RFT
1′ BOX LOWER BACK HOLD
1′ REST
1′ TIGER WALK

II. 10×90 SEC
1 BLOCK POWER CLEAN
1 BLOCK CLEAN

III. 10×2′
3 CLEAN HIGH PULL
10 BANDED KETTLEBELL SWING