01.20.

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  • Post last modified:2026.01.09.
  • Post category:program

CROSSFIT

I. FT.:
20 V-UPS
20 SEC L-SIT
20 PLANK TO PUSH UP
10-10-10

II.5 RFT
20 BOX HANDSTAND PUSH UP
30 DEADLIFT (60/40KG)
40 ABMAT SIT UP
50 DU’

3′ REST

III. EMOMX10 2 WEIGHTED PULL UP