01.13.-01.15.

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  • Post last modified:2026.01.09.
  • Post category:program

CROSSFIT

I.3RFT
7 T2RING
7-7 RUSSIAN TWIST WITH BALL

II.FT.:
50 DB SNATCH
50 PULL UP
50 KB SNATCH
50 AIR SQUAT

TC. 18′

III. AMRAP 15′
1000M/900M BIKE
35 DU’S/1′ DU’S